5 Great Drinks For Women’s Health

Sure, water is always a healthy and safe bet, but if you’re craving something more, these 5 drinks will give you a nutritious boost while tasting great!

1. Soy Milk

Drinking soy milk on a regular basis can help reduce cholesterol level since it has no cholesterol and saturated fat. It is also a recommended drink for weight loss. Women had previously been afraid to drink soy milk because there were rumors that it could harm those at risk for breast cancer. But there have been multiple studies showing that there is not only no associated risk, but soy milk can actually lower the risk of breast cancer and increase survival rates for those who have breast cancer.

2. Almond Milk

Almond milk prepared from almonds is low in fat but high in energy, proteins, lipids, and fiber. It helps strengthens muscles, maintains a healthy heart and improves kidney health.

3. Tomato Juice

Tomato juice is highly nutritious and packs in many important vitamins and minerals that are essential for your health, including vitamin C, vitamin A, B vitamins, potassium, and magnesium. It may reduce chronic disease risk and protect against certain cancers.

4. Matcha Tea

Matcha tea is different from regular green tea. Drinking brewed green tea, you will get some of the nutrients, but you’re throwing away the best bit. With matcha, you’re drinking the whole tea leaves. Drinking matcha tea can prevent heart disease, type 2 diabetes and cancer, and even encourage weight loss.

5. Ginseng Tea

Ginseng contains two significant compounds: ginsenosides and gintonin. These compounds complement one another to provide health benefits. Drinking ginseng tea may benefit brain function, improve erectile dysfunction in men, fight tiredness and increase energy levels.