Women are oftentimes too busy with their work, family and social life to remember to care of the most important person: themselves! Here are 6 apps help you keep track of your health and motivate you to live your best life.
1. Water Tracker
Whether you're a morning person or a night owl, Sleepzy can help you get your beauty rest by tracking your sleep patterns and analyzing your sleep patterns. It can also wake you up during your lightest sleep phase so you can wake up more naturally. And if you aren't getting enough sleep, it will give you a much needed reminder to make up the sleep debt. The app is free to download.
3. Skin Matters by Joanne Evans
You are what you put on your skin! This app provides explanations for over 2,000 common skincare ingredients, and will tell you what to avoid. Start taking better care of your skin, equipped with all the knowledge you need to understand the effects of the products you are using. 8RMB for a skin expert... why not?
We've all dealt with the more unpleasant symptoms of periods... unpredictable arrival times, PMS and much more. This free app helps track your menstrual cycle, reminds you to take your birth control pills and manage your PMS symptoms. If you're trying to become pregnant, you can use its pregnancy calendar and check your prime fertility times for the month.
5. Sworkit Fitness
Swokrit delivers over 50 million workouts to people of all fitness levels. It doesn't get any more convenient than having it all in one place on your phone! Choose from a monthly subscription for $14.99 USD, or a yearly subscription for $89.99 USD.
6. Selfish Babe
Don't forget to love yourself! SelfishBabe wants to help women with personal development and self esteem. They will send you daily self-love talk and reminders, all for free. It's like having a supportive BFF right in your pocket.