12 Keto Diet Friendly Foods

A ketogenic (keto) diet has become very popular in recent years as a high-fat, low-carb diet with a wide range of medical and physical benefits....

A ketogenic (keto) diet has become very popular in recent years as a high-fat, low-carb diet with a wide range of medical and physical benefits. There are several different types of keto diets, but the basic concept is that by reducing your carbohydrate intake and replacing it with fat or protein, your body will burn the latter for energy and leave you feeling full for longer periods of time. Basically, take the classic food pyramid and flip it upside down (but continue to avoid any foods high in sugar).

[Image via tes.com]

Whether you’d like to go all out keto or gently incorporate it into your regular diet, please consult a doctor and do your own personal research to determine if the keto diet is right for you.

If you’re not sure what foods are good to eat on a keto diet, we’ve listed some great options below!

Argentinian Steak, 300g

We don't need to convince you that steak is delicious. Sprinkle it liberally with salt, put a dollop of butter on it and you'll be in heaven.

Fresh Eggs * 40

Try making yourself a tasty omelet with cheese and vegetables, fry them up with some meat or eat them boiled! You can't go wrong.

Kirkland Unsalted Mixed Nuts, 1130g

Delicious and filling! A snack you don't have to feel guilty about.

Super Coco Virgin Coconut Oil, 500ml

Coconut oil has a high fat content, making it perfect for the keto diet. Use it to stir-fry all kinds of meats and vegetables.

Mexico Imported Avocados * 9, 150-200g

Make some guacamole, and put it on everything for a healthy boost of unsaturated fats and nutrients.

Carretilla Pitted Black Olives, 335g

Add them to your salad, or munch on them directly out of the bowl. Olives are a great source of healthy fats and slow down your digestion, leaving you feeling full for a longer amount of time.

Kerrygold Reserve Cheddar, 198g

It's cheese. You already know what to do with it!

Meiji Yogurt, 1.6kg

This yogurt makes a delicious and healthy breakfast when paired with peanut butter, cocoa powder and stevia. Be sure to buy the unsweetened option!

Amovo Dark Chocolate (Sugar-Free Available)

Dark chocolate is a keto diet approved snack and/or dessert, as it is low in carbs and high in antioxidants. Keep your dark chocolate sugar free, and be sure the cocoa content is above 70% for best results.

Yunnan Cauliflower, 4kg

While you should avoid vegetables like potatoes or beets, cauliflower is a great low-carb choice of veggie for the keto diet. Use it to make cauliflower rice, or that "one Chinese cauliflower dish" that everyone loves.

Sardines In Olive Oil, 120g * 3

Sardines are very high in nutrients and omega-3 fats, which can lower insulin levels. Best of all, they're completely carb-free!

President Butter, 500g * 2

If you aren't a fan of stir-frying with coconut oil, butter is a highly recommended condiment for the keto diet. Actually, just put butter on everything and you can't go wrong!

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Our Top Sunscreens For Under 200RMB

Summer is just around the corner and it’s time to protect your skin. You already know that sunburns can cause wrinkles, dark spots and even...
Summer is just around the corner and it’s time to protect your skin. You already know that sunburns can cause wrinkles, dark spots and even skin cancer. We've found several good sunscreen options for under 200 RMB to help protect your face, lips and body from harm. Be sure to wear it every day!

Body

Sunscreen comes with different SPF protection. So which one should you choose? The lower the SPF, the less time you can spend in the sun without getting burned. Don’t forget to apply 15-30 minutes before going outside, and reapply every two hours.

Face

Applying body sunscreen to the may clog pores and cause your skin to break out. The face is one of the most exposed parts of the body, so be sure to take extra care  of it with a separate face lotion.

 

Lips

Don’t forget to protect your lips! These lip balms have SPF and help prevent them from becoming blistered or chapped.

After Sun Care

The skin needs a little extra moisture after a day in the sun, regardless of you burned or not. If you were lucky and didn't get sunburned, you should still use a soothing and moisturizing lotion. And if you did get burned, aloe vera is great for cooling down the skin and repairing any damage caused by the sun.

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5 Great Drinks For Women’s Health

Sure, water is always a healthy and safe bet, but if you’re craving something more, these 5 drinks will give you a nutritious boost while...
Sure, water is always a healthy and safe bet, but if you’re craving something more, these 5 drinks will give you a nutritious boost while tasting great!

1. Soy Milk

Drinking soy milk on a regular basis can help reduce cholesterol level since it has no cholesterol and saturated fat. It is also a recommended drink for weight loss. Women had previously been afraid to drink soy milk because there were rumors that it could harm those at risk for breast cancer. But there have been multiple studies showing that there is not only no associated risk, but soy milk can actually lower the risk of breast cancer and increase survival rates for those who have breast cancer.

2. Almond Milk

Almond milk prepared from almonds is low in fat but high in energy, proteins, lipids, and fiber. It helps strengthens muscles, maintains a healthy heart and improves kidney health.

3. Tomato Juice

Tomato juice is highly nutritious and packs in many important vitamins and minerals that are essential for your health, including vitamin C, vitamin A, B vitamins, potassium, and magnesium. It may reduce chronic disease risk and protect against certain cancers.

4. Matcha Tea

Matcha tea is different from regular green tea. Drinking brewed green tea, you will get some of the nutrients, but you’re throwing away the best bit. With matcha, you’re drinking the whole tea leaves. Drinking matcha tea can prevent heart disease, type 2 diabetes and cancer, and even encourage weight loss.

5. Ginseng Tea

Ginseng contains two significant compounds: ginsenosides and gintonin. These compounds complement one another to provide health benefits. Drinking ginseng tea may benefit brain function, improve erectile dysfunction in men, fight tiredness and increase energy levels.

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8 Reasons To Do Yoga

Yoga is more than just regular exercise like running or going to the gym. It combines physical poses, controlled breathing and meditation. Yoga stretches your...
Yoga is more than just regular exercise like running or going to the gym. It combines physical poses, controlled breathing and meditation. Yoga stretches your muscles and improves your flexibility and mobility. And it’s also an exercise for your mind. Yoga is about on being in the present, and focusing on the here and now will lead you to both physical and mental benefits. Here are 8 reasons why you should practice yoga!

1. Yoga will make you stronger

Since yoga is a full-body workout that focuses on both dynamic movements and static holds, it will target all of the muscles in your body. Using your body weight will strengthen the muscles you need in your daily life.

2. Yoga can reduce stress

The meditation part of yoga targets the nervous system that deals with stress and anxiety. The relaxation lowers the breathing and your heart rate, decreases blood pressure and increases the blood flow to the organs. A calm and relaxed mind will also help you sleep deeper at nights.

3. It makes you flexible

When practicing yoga regularly you will notice gradual loosening in your muscles that will make you bend your body like never before.

4. Yoga can help you relieve chronic pain

Are you having back problems? Maybe you should give yoga a try. Yoga practice increases your range of motion and your flexibility. The consequences of this may help you cure thepain completely.

5. Yoga improves your self-esteem

Having a positive attitude and practicing yoga can make huge difference on how you think of yourself. Regular practice can help you experience feelings like gratitude, empathy and forgiveness.

6. Yoga can improve your sex life

Stress has many negative effects and one of them is decreased sexual desire. By reducing stress and anxiety with yoga it will improve the quality of your orgasm and make your sex life even better!

7. It improves your posture

Yoga helps you sculpt your back and gives you that proud posture that makes you walk taller.

8. You can do it anywhere at any time!

All you need is your body and breath.

Shop Yoga Essentials Now!

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5 Easy Ways To Make Your Period More Bearable

If there's one thing that all girls can agree on, it's that periods are no fun. To make them a bit more bearable, here are...

If there's one thing that all girls can agree on, it's that periods are no fun. To make them a bit more bearable, here are some products you can use to alleviate menstrual cramps and keep you more relaxed and comfortable every month.

1. Drink chamomile tea

Studies have shown that chamomile tea can help relax muscles and alleviate bloating. Having two cups of tea every day, or during the week before your period starts can make a real difference. If you aren't a huge fan of the taste, try adding some honey, lemon juice or ginger.

2. Take supplements

These supplements are known to help prevent menstrual cramps, but even if you don't experience cramps you can take them for an extra boost during a period that is making you more tired, sore and groggy.

3. Massage with essential oils

Massages relax the body, relieving tension in your lower abdomen muscles that may be causing menstrual cramps. The calming scents of essential oils can also bring you to a more relaxed state. Try giving yourself a massage with some aromatic essential oils for about 20 minutes when you are experiencing any pain.

4. Apply heat

There's nothing better than being comfortable and warm when it's that time of the month. Heat helps calm you and relax any sore or cramped muscles. A portable heat pack will keep you nice and toasty wherever you are. Keep it on your stomach or lower back for some much needed relief.

5. Improve the quality of your sleep

Getting a good night's sleep can do wonders for you during your period. Check out our 15 Ways To Get A Better Night’s Sleep article for some useful tips.

 

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12 Ways To Pamper Your Feet

Pamper your feet and they’ll take you far in life! Electric Foot File Gently run this device over your feet to remove calluses and dead...
Pamper your feet and they’ll take you far in life!
Electric Foot File

Gently run this device over your feet to remove calluses and dead skin. Your feet will be as smooth as a baby!

Brown Sugar Exfoliating Foot Mask

Many of us use the occasional face mask, but forget that our feet need the extra care too. Use these masks 3-4 times a week; the results are worth it!

Innisfree Perfect Fresh Foot Cream

Use this moisturizing cream nightly, and cover your feet with plastic wrap and socks while you sleep for even deeper penetration.

Eco&More Tea Tree Oil

Use tea tree oil after showering to prevent fungal infections and eliminate foot odor.

Electric Heating Foot Bath & Massager

Soaking your feet in hot water can help improve your blood circulation and relax the muscles, leading to a better night's sleep.

Electric Foot Warmer

Many cultures believe that cold feet can lead to a lot of health problems, especially for a woman. Keep your feet warm at all times with a foot warmer or a heating pad.

Herbal Foot Soak

Over 46,000 packs have been sold on Taobao! According to the directions, steep these herbs in hot water and then soak your feet for 20-30 minutes per day for relief from sore muscles, headaches and more.

Protective Shoe Pad

Not only will they prevent your heels from sliding around, but they will also help prevent foot pain when breaking in a new pair of shoes.

Strawberry Cotton Slippers

Don't go barefoot, whether you are inside or outside.

LHL Foot Massager

Treat your feet well after a long day of work. A 10–20 minute massage session before going to bed is exactly what you need.

4D Arch Support

Most shoes don't come with sufficient arch support. Adding some extra padding will make walking and standing more comfortable.

Nail Clipper Set

Keep your toes looking their best! Make sure to cut your nails straight across to prevent ingrown toenails.

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Pads v. Tampons v. Menstrual Cups

If you're a woman reading this article you no doubt know all about periods. There are a few different methods for dealing with them, but...

If you're a woman reading this article you no doubt know all about periods. There are a few different methods for dealing with them, but which one is best? We take a look at the pros and cons below.

Pads

Pads (aka sanitary napkins) are absorbent "pads" of absorbent material that you stick on your underwear. You'll need to own a couple different sizes depending on your flow (light, medium or heavy). They need to be changed every 3-4 hours.

Pros:
- easy to use and keep track of your menstrual flow
- can be worn before your period begins
- easy to find anywhere

Cons:
- produces a lot of waste as they need to be changed and purchased often
- can't be worn when swimming or doing certain sports
- can be uncomfortable and smell bad

Tampons

Tampons are cylinders of absorbent material that are inserted inside the vagina. You'll also need to own a couple different sizes depending on your flow (light, medium or heavy). They need to be changed every 4-6 hours. As Chinese people don't believe in using tampons, generally they are not easy to find in physical stores if you need one in an emergency.

Pros:
- generally comfortable and convenient to use
- can use while swimming or doing sports
- produces less waste than pads and more discreet (but don't flush them down the toilet!)

Cons:
- takes some time to learn how to use it
- not convenient to find in China
- can make you very sick if you forget to change it (Toxic Shock Syndrome or other vaginal infections)
- most expensive option
- still need to wear a small pad in case it leaks

Menstrual Cups

Menstrual cups are a small cup worn directly inside the body. You can clean it while wearing it by squeezing the bottom to release the blood inside (you can wear a disposable glove to do this in public). It can be worn up to 12 hours, but you will need to remove it to wash it out with soap and water, which can be inconvenient if you don't go home or have access to a private bathroom all day. They can save you a significant amount money in the long term because you can wear them for many years and only need to buy small pads in case there is any leakage.

Pros:
- can use while swimming or doing sports
- can wear up to 12 hours
- only need to buy a new one every 5-10 years
- can be worn before your period begins

Cons:
- takes some time to learn how to use it
- can't clean it in public
- still need to wear a small pad in case it leaks

Ultimately, it's entirely up to you what method you would like to use. You can also consider a combination of all three, depending on what your schedule or lifestyle is like! For more information, please consult a professional gynecologist.

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