We get it: our lives can get super hectic and it’s easy to feel worn down from a fast-paced lifestyle and busy schedule. Finding yourself feeling drained and constantly battling fatigue as the day goes on? Fortunately, there are a ton of simple and super-effective ways to boost your energy levels. Here are 10 of them!
1. Relieve your stress
Stress and stress-related feelings tend to take up a ton of energy. If you're feeling anxious and exhausted, try and find some ways to reduce the stress in your life. While it might not be possible to totally eliminate the sources, things like mindfulness or carrying around a stress ball can help improve your energy. Here are some great destressors you can use!
2. Stay hydrated
Hydration plays a big role in our overall mood and energy levels, especially in the summer months when we dehydrate more quickly. It might be hard to keep track of your water intake throughout a busy day, but make sure to always keep water on hand and drink it throughout the day.
3. Get moving
If you're feeling tired this might seem like the last thing you want to do, but exercise can do wonders for restoring those energy levels! It's as simple as taking time out of your day everyday to walk more, whether it's to your favorite lunch spot at work or just a stroll in your free time. If you're looking for something more functional to exercise in, here are some of our top picks!
4. Consume some caffeine
Caffeine is almost everyone's go-to pick-me-up. While it can be helpful when you're feeling extra sluggish, be cautious about consuming it with added sugars since they often lead to sugar spikes and then crashes. Instead of reaching for another energy drink, opt for a coffee instead. Need some recommendations on a good cup of joe? Here are some.
5. Sleep more
Your sleep schedule could be contributing to fatigue and depleted energy levels. While it varies from person to person, in general we need 7 hours of sleep in order to feel fully rested. Try to get those hours in at night instead of squeezing in naps throughout the day for a more restful sleep. Here are some more ways you can get a better night's sleep!
6. Eat and energize
Food = fuel! Certain foods are really good at giving you that much needed boost. If you've been feeling worn out, healthy fats like nuts and chia seeds are great at picking you up. While you're at it, why not check out some more superfoods?
7. Watch your workload
It's easy to feel overwhelmed when you have lots to tackle at work, and it could be causing poorer concentration and fatigue. Avoid overwork by delegating tasks and finding some much-needed downtime in your schedule.
8. Try out essential oils
Essential oils can be extremely therapeutic and can help increase focus, reduce stress and increase energy. Try out oils like peppermint, bergamot, lemon and spearmint. Curious about what else they can do? Check out our article on relaxation and aromatherapy.
9. Drink herbal tea
Not a fan of the caffeine buzz? Sip some herbal tea instead for a natural energy boost. While herbs are mostly associated with relaxation, there are certain teas that will uplift you and keep you feeling energized and focused throughout the day. Ginger, ginseng and ginkgo are some great examples! Here are some other recommendations for great healthy drinks.
10. Stretch it out
Yoga is a great way to fight off fatigue. The focus on breathing, increased flexibility, and meditation involved make this a great way to relieve stress and leave you feeling rejuvenated. If you need even more reasons to do yoga, here are a few more!