10 Ways to Increase Your Energy Levels

We get it: our lives can get super hectic and it’s easy to feel worn down from a fast-paced lifestyle and busy schedule. Finding yourself...

We get it: our lives can get super hectic and it’s easy to feel worn down from a fast-paced lifestyle and busy schedule. Finding yourself feeling drained and constantly battling fatigue as the day goes on? Fortunately, there are a ton of simple and super-effective ways to boost your energy levels. Here are 10 of them!

1. Relieve your stress

Stress and stress-related feelings tend to take up a ton of energy. If you're feeling anxious and exhausted, try and find some ways to reduce the stress in your life. While it might not be possible to totally eliminate the sources, things like mindfulness or carrying around a stress ball can help improve your energy. Here are some great destressors you can use!

2. Stay hydrated

Hydration plays a big role in our overall mood and energy levels, especially in the summer months when we dehydrate more quickly. It might be hard to keep track of your water intake throughout a busy day, but make sure to always keep water on hand and drink it throughout the day.

3. Get moving

If you're feeling tired this might seem like the last thing you want to do, but exercise can do wonders for restoring those energy levels! It's as simple as taking time out of your day everyday to walk more, whether it's to your favorite lunch spot at work or just a stroll in your free time. If you're looking for something more functional to exercise in, here are some of our top picks!

4. Consume some caffeine

Caffeine is almost everyone's go-to pick-me-up. While it can be helpful when you're feeling extra sluggish, be cautious about consuming it with added sugars since they often lead to sugar spikes and then crashes. Instead of reaching for another energy drink, opt for a coffee instead. Need some recommendations on a good cup of joe? Here are some.

5. Sleep more

Your sleep schedule could be contributing to fatigue and depleted energy levels. While it varies from person to person, in general we need 7 hours of sleep in order to feel fully rested. Try to get those hours in at night instead of squeezing in naps throughout the day for a more restful sleep. Here are some more ways you can get a better night's sleep!

6. Eat and energize

Food = fuel! Certain foods are really good at giving you that much needed boost. If you've been feeling worn out, healthy fats like nuts and chia seeds are great at picking you up. While you're at it, why not check out some more superfoods?

7. Watch your workload

It's easy to feel overwhelmed when you have lots to tackle at work, and it could be causing poorer concentration and fatigue. Avoid overwork by delegating tasks and finding some much-needed downtime in your schedule.

8. Try out essential oils

Essential oils can be extremely therapeutic and can help increase focus, reduce stress and increase energy. Try out oils like peppermint, bergamot, lemon and spearmint. Curious about what else they can do? Check out our article on relaxation and aromatherapy.

9. Drink herbal tea

Not a fan of the caffeine buzz? Sip some herbal tea instead for a natural energy boost. While herbs are mostly associated with relaxation, there are certain teas that will uplift you and keep you feeling energized and focused throughout the day. Ginger, ginseng and ginkgo are some great examples! Here are some other recommendations for great healthy drinks.

10. Stretch it out

Yoga is a great way to fight off fatigue. The focus on breathing, increased flexibility, and meditation involved make this a great way to relieve stress and leave you feeling rejuvenated. If you need even more reasons to do yoga, here are a few more!

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12 Keto Diet Friendly Foods

A ketogenic (keto) diet has become very popular in recent years as a high-fat, low-carb diet with a wide range of medical and physical benefits....

A ketogenic (keto) diet has become very popular in recent years as a high-fat, low-carb diet with a wide range of medical and physical benefits. There are several different types of keto diets, but the basic concept is that by reducing your carbohydrate intake and replacing it with fat or protein, your body will burn the latter for energy and leave you feeling full for longer periods of time. Basically, take the classic food pyramid and flip it upside down (but continue to avoid any foods high in sugar).

[Image via tes.com]

Whether you’d like to go all out keto or gently incorporate it into your regular diet, please consult a doctor and do your own personal research to determine if the keto diet is right for you.

If you’re not sure what foods are good to eat on a keto diet, we’ve listed some great options below!

Argentinian Steak, 300g

We don't need to convince you that steak is delicious. Sprinkle it liberally with salt, put a dollop of butter on it and you'll be in heaven.

Fresh Eggs * 40

Try making yourself a tasty omelet with cheese and vegetables, fry them up with some meat or eat them boiled! You can't go wrong.

Kirkland Unsalted Mixed Nuts, 1130g

Delicious and filling! A snack you don't have to feel guilty about.

Super Coco Virgin Coconut Oil, 500ml

Coconut oil has a high fat content, making it perfect for the keto diet. Use it to stir-fry all kinds of meats and vegetables.

Mexico Imported Avocados * 9, 150-200g

Make some guacamole, and put it on everything for a healthy boost of unsaturated fats and nutrients.

Carretilla Pitted Black Olives, 335g

Add them to your salad, or munch on them directly out of the bowl. Olives are a great source of healthy fats and slow down your digestion, leaving you feeling full for a longer amount of time.

Kerrygold Reserve Cheddar, 198g

It's cheese. You already know what to do with it!

Meiji Yogurt, 1.6kg

This yogurt makes a delicious and healthy breakfast when paired with peanut butter, cocoa powder and stevia. Be sure to buy the unsweetened option!

Amovo Dark Chocolate (Sugar-Free Available)

Dark chocolate is a keto diet approved snack and/or dessert, as it is low in carbs and high in antioxidants. Keep your dark chocolate sugar free, and be sure the cocoa content is above 70% for best results.

Yunnan Cauliflower, 4kg

While you should avoid vegetables like potatoes or beets, cauliflower is a great low-carb choice of veggie for the keto diet. Use it to make cauliflower rice, or that "one Chinese cauliflower dish" that everyone loves.

Sardines In Olive Oil, 120g * 3

Sardines are very high in nutrients and omega-3 fats, which can lower insulin levels. Best of all, they're completely carb-free!

President Butter, 500g * 2

If you aren't a fan of stir-frying with coconut oil, butter is a highly recommended condiment for the keto diet. Actually, just put butter on everything and you can't go wrong!

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