10 Ways to Increase Your Energy Levels

We get it: our lives can get super hectic and it’s easy to feel worn down from a fast-paced lifestyle and busy schedule. Finding yourself...

We get it: our lives can get super hectic and it’s easy to feel worn down from a fast-paced lifestyle and busy schedule. Finding yourself feeling drained and constantly battling fatigue as the day goes on? Fortunately, there are a ton of simple and super-effective ways to boost your energy levels. Here are 10 of them!

1. Relieve your stress

Stress and stress-related feelings tend to take up a ton of energy. If you're feeling anxious and exhausted, try and find some ways to reduce the stress in your life. While it might not be possible to totally eliminate the sources, things like mindfulness or carrying around a stress ball can help improve your energy. Here are some great destressors you can use!

2. Stay hydrated

Hydration plays a big role in our overall mood and energy levels, especially in the summer months when we dehydrate more quickly. It might be hard to keep track of your water intake throughout a busy day, but make sure to always keep water on hand and drink it throughout the day.

3. Get moving

If you're feeling tired this might seem like the last thing you want to do, but exercise can do wonders for restoring those energy levels! It's as simple as taking time out of your day everyday to walk more, whether it's to your favorite lunch spot at work or just a stroll in your free time. If you're looking for something more functional to exercise in, here are some of our top picks!

4. Consume some caffeine

Caffeine is almost everyone's go-to pick-me-up. While it can be helpful when you're feeling extra sluggish, be cautious about consuming it with added sugars since they often lead to sugar spikes and then crashes. Instead of reaching for another energy drink, opt for a coffee instead. Need some recommendations on a good cup of joe? Here are some.

5. Sleep more

Your sleep schedule could be contributing to fatigue and depleted energy levels. While it varies from person to person, in general we need 7 hours of sleep in order to feel fully rested. Try to get those hours in at night instead of squeezing in naps throughout the day for a more restful sleep. Here are some more ways you can get a better night's sleep!

6. Eat and energize

Food = fuel! Certain foods are really good at giving you that much needed boost. If you've been feeling worn out, healthy fats like nuts and chia seeds are great at picking you up. While you're at it, why not check out some more superfoods?

7. Watch your workload

It's easy to feel overwhelmed when you have lots to tackle at work, and it could be causing poorer concentration and fatigue. Avoid overwork by delegating tasks and finding some much-needed downtime in your schedule.

8. Try out essential oils

Essential oils can be extremely therapeutic and can help increase focus, reduce stress and increase energy. Try out oils like peppermint, bergamot, lemon and spearmint. Curious about what else they can do? Check out our article on relaxation and aromatherapy.

9. Drink herbal tea

Not a fan of the caffeine buzz? Sip some herbal tea instead for a natural energy boost. While herbs are mostly associated with relaxation, there are certain teas that will uplift you and keep you feeling energized and focused throughout the day. Ginger, ginseng and ginkgo are some great examples! Here are some other recommendations for great healthy drinks.

10. Stretch it out

Yoga is a great way to fight off fatigue. The focus on breathing, increased flexibility, and meditation involved make this a great way to relieve stress and leave you feeling rejuvenated. If you need even more reasons to do yoga, here are a few more!

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5 Great Drinks For Women’s Health

Sure, water is always a healthy and safe bet, but if you’re craving something more, these 5 drinks will give you a nutritious boost while...
Sure, water is always a healthy and safe bet, but if you’re craving something more, these 5 drinks will give you a nutritious boost while tasting great!

1. Soy Milk

Drinking soy milk on a regular basis can help reduce cholesterol level since it has no cholesterol and saturated fat. It is also a recommended drink for weight loss. Women had previously been afraid to drink soy milk because there were rumors that it could harm those at risk for breast cancer. But there have been multiple studies showing that there is not only no associated risk, but soy milk can actually lower the risk of breast cancer and increase survival rates for those who have breast cancer.

2. Almond Milk

Almond milk prepared from almonds is low in fat but high in energy, proteins, lipids, and fiber. It helps strengthens muscles, maintains a healthy heart and improves kidney health.

3. Tomato Juice

Tomato juice is highly nutritious and packs in many important vitamins and minerals that are essential for your health, including vitamin C, vitamin A, B vitamins, potassium, and magnesium. It may reduce chronic disease risk and protect against certain cancers.

4. Matcha Tea

Matcha tea is different from regular green tea. Drinking brewed green tea, you will get some of the nutrients, but you’re throwing away the best bit. With matcha, you’re drinking the whole tea leaves. Drinking matcha tea can prevent heart disease, type 2 diabetes and cancer, and even encourage weight loss.

5. Ginseng Tea

Ginseng contains two significant compounds: ginsenosides and gintonin. These compounds complement one another to provide health benefits. Drinking ginseng tea may benefit brain function, improve erectile dysfunction in men, fight tiredness and increase energy levels.

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