10 Ways to Increase Your Energy Levels

We get it: our lives can get super hectic and it’s easy to feel worn down from a fast-paced lifestyle and busy schedule. Finding yourself...

We get it: our lives can get super hectic and it’s easy to feel worn down from a fast-paced lifestyle and busy schedule. Finding yourself feeling drained and constantly battling fatigue as the day goes on? Fortunately, there are a ton of simple and super-effective ways to boost your energy levels. Here are 10 of them!

1. Relieve your stress

Stress and stress-related feelings tend to take up a ton of energy. If you're feeling anxious and exhausted, try and find some ways to reduce the stress in your life. While it might not be possible to totally eliminate the sources, things like mindfulness or carrying around a stress ball can help improve your energy. Here are some great destressors you can use!

2. Stay hydrated

Hydration plays a big role in our overall mood and energy levels, especially in the summer months when we dehydrate more quickly. It might be hard to keep track of your water intake throughout a busy day, but make sure to always keep water on hand and drink it throughout the day.

3. Get moving

If you're feeling tired this might seem like the last thing you want to do, but exercise can do wonders for restoring those energy levels! It's as simple as taking time out of your day everyday to walk more, whether it's to your favorite lunch spot at work or just a stroll in your free time. If you're looking for something more functional to exercise in, here are some of our top picks!

4. Consume some caffeine

Caffeine is almost everyone's go-to pick-me-up. While it can be helpful when you're feeling extra sluggish, be cautious about consuming it with added sugars since they often lead to sugar spikes and then crashes. Instead of reaching for another energy drink, opt for a coffee instead. Need some recommendations on a good cup of joe? Here are some.

5. Sleep more

Your sleep schedule could be contributing to fatigue and depleted energy levels. While it varies from person to person, in general we need 7 hours of sleep in order to feel fully rested. Try to get those hours in at night instead of squeezing in naps throughout the day for a more restful sleep. Here are some more ways you can get a better night's sleep!

6. Eat and energize

Food = fuel! Certain foods are really good at giving you that much needed boost. If you've been feeling worn out, healthy fats like nuts and chia seeds are great at picking you up. While you're at it, why not check out some more superfoods?

7. Watch your workload

It's easy to feel overwhelmed when you have lots to tackle at work, and it could be causing poorer concentration and fatigue. Avoid overwork by delegating tasks and finding some much-needed downtime in your schedule.

8. Try out essential oils

Essential oils can be extremely therapeutic and can help increase focus, reduce stress and increase energy. Try out oils like peppermint, bergamot, lemon and spearmint. Curious about what else they can do? Check out our article on relaxation and aromatherapy.

9. Drink herbal tea

Not a fan of the caffeine buzz? Sip some herbal tea instead for a natural energy boost. While herbs are mostly associated with relaxation, there are certain teas that will uplift you and keep you feeling energized and focused throughout the day. Ginger, ginseng and ginkgo are some great examples! Here are some other recommendations for great healthy drinks.

10. Stretch it out

Yoga is a great way to fight off fatigue. The focus on breathing, increased flexibility, and meditation involved make this a great way to relieve stress and leave you feeling rejuvenated. If you need even more reasons to do yoga, here are a few more!

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6 Women’s Health Apps That Will Change Your Life Forever

Women are oftentimes too busy with their work, family and social life to remember to care of the most important person: themselves! Here are 6...

Women are oftentimes too busy with their work, family and social life to remember to care of the most important person: themselves! Here are 6 apps help you keep track of your health and motivate you to live your best life.

1. Water Tracker

Are you drinking enough water every day? If you are a busy bee and sometimes forget to drink or don't know how much water is enough for your body, Water Tracker can help you track your water intake. It also features helpful reminders throughout the day to make sure you're staying hydrated. Best of all, it's free! 

2. Sleepzy

Whether you're a morning person or a night owl, Sleepzy can help you get your beauty rest by tracking your sleep patterns and analyzing your sleep patterns. It can also wake you up during your lightest sleep phase so you can wake up more naturally. And if you aren't getting enough sleep, it will give you a much needed reminder to make up the sleep debt. The app is free to download.

3. Skin Matters by Joanne Evans

You are what you put on your skin! This app provides explanations for over 2,000 common skincare ingredients, and will tell you what to avoid. Start taking better care of your skin, equipped with all the knowledge you need to understand the effects of the products you are using. 8RMB for a skin expert... why not?

4. Flo

We've all dealt with the more unpleasant symptoms of periods... unpredictable arrival times, PMS and much more. This free app helps track your menstrual cycle, reminds you to take your birth control pills and manage your PMS symptoms. If you're trying to become pregnant, you can use its pregnancy calendar and check your prime fertility times for the month.

5. Sworkit Fitness

Swokrit delivers over 50 million workouts to people of all fitness levels. It doesn't get any more convenient than having it all in one place on your phone! Choose from a monthly subscription for $14.99 USD, or a yearly subscription for $89.99 USD.

6. Selfish Babe

Don't forget to love yourself! SelfishBabe wants to help women with personal development and self esteem. They will send you daily self-love talk and reminders, all for free. It's like having a supportive BFF right in your pocket.

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Deodorants: Roll-on, Stick or Spray?

We'll keep this short and simple. It's hot. You need deodorant! But when it comes to deodorants, different types can achieve different effects. If one...

We'll keep this short and simple. It's hot. You need deodorant! But when it comes to deodorants, different types can achieve different effects. If one type doesn't work for you, switch it up until you find something that works! Here's everything you need to know get started.

Roll-on

Roll-on deodorants aka liquid deodorants are applied wet on the skin and dry within minutes. They are recommended for people with dry or sensitive skin.

Pros:
- hydrating
- perfect for use after shaving
- easy to place the deodorant just where you need it

Cons:
- requires time to dry
- can be sticky and difficult to layer because re-application can cause pasty underarms.

Stick

Deodorant sticks are available as antiperspirants and deodorants. Antiperspirant helps protect against sweat and odor, and deodorant protects against odor. So be sure to choose wisely!

Pros:
- holds off odor for longer periods of time
- can be taken on board a flight

Cons:
- can block your pores
- can produce crumbles, balls and flakes when you sweat

Spray

Spray deodorants have been popular for many years and are more easily accessible in China. They apply dry to the skin, making them the fastest option.

Pros:
- easy application
- dries quickly

Cons:
- may contain harsh chemicals
- are hard to travel with due to TSA regulations
- may cause health issues from too much inhalation
- cause cloud of fragrance when sprayed

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5 Delicious & Healthy Smoothie Add-Ins

Everybody is craving smoothies now that summer has come. They’re easy to make, and make for a fresh and healthy pick-me-up any time of the...
Everybody is craving smoothies now that summer has come. They’re easy to make, and make for a fresh and healthy pick-me-up any time of the day. Here are 5 unique ingredients you can add to your smoothie to help with weight loss, increase your energy levels, add flavor and much more!

1. Chia Seeds

Tiny but mighty, chia seeds are low in calories and can help support healthy skin, higher energy levels and weight loss as they are an excellent source of omega-3 fatty acids, antioxidants, fiber, iron and calcium.

2. Flax Seeds

Flax seeds can help thicken up a smoothie and provide extra protein, fiber and omega-3 fatty acids. They can help you feel full longer and are a good source of lignans, which can help lower the risk of cancer.

3. Coconut Oil

Is there anything coconut oil can't do? The flavor is very subtle, so add a generous amount to your smoothie to increase your metabolism and energy levels. If it's in solid form, be sure to run the jar under cold water to liquefy it, and add it before you add your other cold ingredients.

4. Beetroot

Some people might not like eating beets on their own, but they make for an amazing smoothie add in. They are rich in antioxidants, high in fiber and low in calories. If you're drinking smoothies to help lose weight, a beet smoothie can help keep you full and help power your workout. Dwight Schrute would approve!

5. Cinnamon

You might love cinnamon on your cookies and sweet bread, but did you know it's also a great ingredient for smoothies? In addition to just being delicious blended up with some almond milk and peanut butter, cinnamon can help lower cholesterol, ease inflammation and is another great source of antioxidants. Yum!

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12 Keto Diet Friendly Foods

A ketogenic (keto) diet has become very popular in recent years as a high-fat, low-carb diet with a wide range of medical and physical benefits....

A ketogenic (keto) diet has become very popular in recent years as a high-fat, low-carb diet with a wide range of medical and physical benefits. There are several different types of keto diets, but the basic concept is that by reducing your carbohydrate intake and replacing it with fat or protein, your body will burn the latter for energy and leave you feeling full for longer periods of time. Basically, take the classic food pyramid and flip it upside down (but continue to avoid any foods high in sugar).

[Image via tes.com]

Whether you’d like to go all out keto or gently incorporate it into your regular diet, please consult a doctor and do your own personal research to determine if the keto diet is right for you.

If you’re not sure what foods are good to eat on a keto diet, we’ve listed some great options below!

Argentinian Steak, 300g

We don't need to convince you that steak is delicious. Sprinkle it liberally with salt, put a dollop of butter on it and you'll be in heaven.

Fresh Eggs * 40

Try making yourself a tasty omelet with cheese and vegetables, fry them up with some meat or eat them boiled! You can't go wrong.

Kirkland Unsalted Mixed Nuts, 1130g

Delicious and filling! A snack you don't have to feel guilty about.

Super Coco Virgin Coconut Oil, 500ml

Coconut oil has a high fat content, making it perfect for the keto diet. Use it to stir-fry all kinds of meats and vegetables.

Mexico Imported Avocados * 9, 150-200g

Make some guacamole, and put it on everything for a healthy boost of unsaturated fats and nutrients.

Carretilla Pitted Black Olives, 335g

Add them to your salad, or munch on them directly out of the bowl. Olives are a great source of healthy fats and slow down your digestion, leaving you feeling full for a longer amount of time.

Kerrygold Reserve Cheddar, 198g

It's cheese. You already know what to do with it!

Meiji Yogurt, 1.6kg

This yogurt makes a delicious and healthy breakfast when paired with peanut butter, cocoa powder and stevia. Be sure to buy the unsweetened option!

Amovo Dark Chocolate (Sugar-Free Available)

Dark chocolate is a keto diet approved snack and/or dessert, as it is low in carbs and high in antioxidants. Keep your dark chocolate sugar free, and be sure the cocoa content is above 70% for best results.

Yunnan Cauliflower, 4kg

While you should avoid vegetables like potatoes or beets, cauliflower is a great low-carb choice of veggie for the keto diet. Use it to make cauliflower rice, or that "one Chinese cauliflower dish" that everyone loves.

Sardines In Olive Oil, 120g * 3

Sardines are very high in nutrients and omega-3 fats, which can lower insulin levels. Best of all, they're completely carb-free!

President Butter, 500g * 2

If you aren't a fan of stir-frying with coconut oil, butter is a highly recommended condiment for the keto diet. Actually, just put butter on everything and you can't go wrong!

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5 Genius Ways To Remove Unwanted Body Hair

It's finally spring, and it's time to expose our skin to some much needed sunshine.While the all natural look has been growing in popularity in...

It's finally spring, and it's time to expose our skin to some much needed sunshine.While the all natural look has been growing in popularity in recent years, some of us may still want to remove some pesky, unwanted body hair. With so many body hair removal options available, it can be difficult to determine which method is best for you and your body. We've listed out the pros and cons of the most popular options on the market today to help make it easier!

Waxing

Waxing removes hair from the root. Apply a layer of cool or heated wax or sugaring gel to your body, smooth a cloth over it and then tear it away.

Pros:
- affordable
- results last two to four weeks (some people will start to see regrowth sooner due to some of their hair being on a different growth cycle)
- hair grows back thinner

Cons:
- this treatment can hurt, especially if you have sensitive skin
- can be a bit messy to do at home if you are inexperienced

Shaving

Most of us are already familiar with shaving, whether you are male or female. It's a quick and easy fix for unwanted body hair as it quickly slices it down to the level of the skin or otherwise.

Pros:
- quick and easy
- cheap (although the costs may add up over time)
- can help exfoliate your skin by removing dead skin cells

Cons:
- may cause ingrown hairs
- danger of cutting yourself or breaking a capillary from removing the hair
- may leave dark marks on the skin

Hair-Removal Creams

If you're tired of shaving all the time but you don't want to face the pain of waxing, a hair removal cream might be just what you need. Use your fingers or a spatula to apply a thick, even layer of the cream over the unwanted hair. Leave the cream on for the amount of time recommended in the directions and remove the cream (and hair with it) with a damp washcloth or spatula after.

Pros:
- quick and easy 
- it is less likely that ingrown hairs will develop

Cons:
- contains strong chemicals and has a strong smell some people may find unpleasant
- hair may grow back in a few days
- hair follicles may still be visible

Epilator

An epilator is composed of rotating tweezers that grab onto the hairs and tear them out by the root. It might sound painful, but many people prefer it to waxing. Here's all the info you need to decide for yourself!

Pros:
- long-lasting results
- can grab really short hairs that waxing can't
- if maintained well, it will be a one-time purchase
- convenient; you can do it anywhere

Cons:
- can be more painful than waxing, not suitable for people with very sensitive skin
- may cause ingrown hairs or skin redness

Laser Treatments

Laser hair removal is a popular, semi-permanent hair removal option that damages the hair follicle to minimize hair growth. After a treatment, hair remains in the skin, but will fall out after a few days.

Pros:
- reduces hair growth
- minimal to no pain
- most people see permanent results after a few sessions
- works on all skin tones

Cons:
- costly
- time consuming

Ultimately, it's entirely up to you what method you would like to use! For more information, please consult a professional dermatologist.

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5 Great Drinks For Women’s Health

Sure, water is always a healthy and safe bet, but if you’re craving something more, these 5 drinks will give you a nutritious boost while...
Sure, water is always a healthy and safe bet, but if you’re craving something more, these 5 drinks will give you a nutritious boost while tasting great!

1. Soy Milk

Drinking soy milk on a regular basis can help reduce cholesterol level since it has no cholesterol and saturated fat. It is also a recommended drink for weight loss. Women had previously been afraid to drink soy milk because there were rumors that it could harm those at risk for breast cancer. But there have been multiple studies showing that there is not only no associated risk, but soy milk can actually lower the risk of breast cancer and increase survival rates for those who have breast cancer.

2. Almond Milk

Almond milk prepared from almonds is low in fat but high in energy, proteins, lipids, and fiber. It helps strengthens muscles, maintains a healthy heart and improves kidney health.

3. Tomato Juice

Tomato juice is highly nutritious and packs in many important vitamins and minerals that are essential for your health, including vitamin C, vitamin A, B vitamins, potassium, and magnesium. It may reduce chronic disease risk and protect against certain cancers.

4. Matcha Tea

Matcha tea is different from regular green tea. Drinking brewed green tea, you will get some of the nutrients, but you’re throwing away the best bit. With matcha, you’re drinking the whole tea leaves. Drinking matcha tea can prevent heart disease, type 2 diabetes and cancer, and even encourage weight loss.

5. Ginseng Tea

Ginseng contains two significant compounds: ginsenosides and gintonin. These compounds complement one another to provide health benefits. Drinking ginseng tea may benefit brain function, improve erectile dysfunction in men, fight tiredness and increase energy levels.

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5 Easy Ways To Make Your Period More Bearable

If there's one thing that all girls can agree on, it's that periods are no fun. To make them a bit more bearable, here are...

If there's one thing that all girls can agree on, it's that periods are no fun. To make them a bit more bearable, here are some products you can use to alleviate menstrual cramps and keep you more relaxed and comfortable every month.

1. Drink chamomile tea

Studies have shown that chamomile tea can help relax muscles and alleviate bloating. Having two cups of tea every day, or during the week before your period starts can make a real difference. If you aren't a huge fan of the taste, try adding some honey, lemon juice or ginger.

2. Take supplements

These supplements are known to help prevent menstrual cramps, but even if you don't experience cramps you can take them for an extra boost during a period that is making you more tired, sore and groggy.

3. Massage with essential oils

Massages relax the body, relieving tension in your lower abdomen muscles that may be causing menstrual cramps. The calming scents of essential oils can also bring you to a more relaxed state. Try giving yourself a massage with some aromatic essential oils for about 20 minutes when you are experiencing any pain.

4. Apply heat

There's nothing better than being comfortable and warm when it's that time of the month. Heat helps calm you and relax any sore or cramped muscles. A portable heat pack will keep you nice and toasty wherever you are. Keep it on your stomach or lower back for some much needed relief.

5. Improve the quality of your sleep

Getting a good night's sleep can do wonders for you during your period. Check out our 15 Ways To Get A Better Night’s Sleep article for some useful tips.

 

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12 Ways To Pamper Your Feet

Pamper your feet and they’ll take you far in life! Electric Foot File Gently run this device over your feet to remove calluses and dead...
Pamper your feet and they’ll take you far in life!
Electric Foot File

Gently run this device over your feet to remove calluses and dead skin. Your feet will be as smooth as a baby!

Brown Sugar Exfoliating Foot Mask

Many of us use the occasional face mask, but forget that our feet need the extra care too. Use these masks 3-4 times a week; the results are worth it!

Innisfree Perfect Fresh Foot Cream

Use this moisturizing cream nightly, and cover your feet with plastic wrap and socks while you sleep for even deeper penetration.

Eco&More Tea Tree Oil

Use tea tree oil after showering to prevent fungal infections and eliminate foot odor.

Electric Heating Foot Bath & Massager

Soaking your feet in hot water can help improve your blood circulation and relax the muscles, leading to a better night's sleep.

Electric Foot Warmer

Many cultures believe that cold feet can lead to a lot of health problems, especially for a woman. Keep your feet warm at all times with a foot warmer or a heating pad.

Herbal Foot Soak

Over 46,000 packs have been sold on Taobao! According to the directions, steep these herbs in hot water and then soak your feet for 20-30 minutes per day for relief from sore muscles, headaches and more.

Protective Shoe Pad

Not only will they prevent your heels from sliding around, but they will also help prevent foot pain when breaking in a new pair of shoes.

Strawberry Cotton Slippers

Don't go barefoot, whether you are inside or outside.

LHL Foot Massager

Treat your feet well after a long day of work. A 10–20 minute massage session before going to bed is exactly what you need.

4D Arch Support

Most shoes don't come with sufficient arch support. Adding some extra padding will make walking and standing more comfortable.

Nail Clipper Set

Keep your toes looking their best! Make sure to cut your nails straight across to prevent ingrown toenails.

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Pads v. Tampons v. Menstrual Cups

If you're a woman reading this article you no doubt know all about periods. There are a few different methods for dealing with them, but...

If you're a woman reading this article you no doubt know all about periods. There are a few different methods for dealing with them, but which one is best? We take a look at the pros and cons below.

Pads

Pads (aka sanitary napkins) are absorbent "pads" of absorbent material that you stick on your underwear. You'll need to own a couple different sizes depending on your flow (light, medium or heavy). They need to be changed every 3-4 hours.

Pros:
- easy to use and keep track of your menstrual flow
- can be worn before your period begins
- easy to find anywhere

Cons:
- produces a lot of waste as they need to be changed and purchased often
- can't be worn when swimming or doing certain sports
- can be uncomfortable and smell bad

Tampons

Tampons are cylinders of absorbent material that are inserted inside the vagina. You'll also need to own a couple different sizes depending on your flow (light, medium or heavy). They need to be changed every 4-6 hours. As Chinese people don't believe in using tampons, generally they are not easy to find in physical stores if you need one in an emergency.

Pros:
- generally comfortable and convenient to use
- can use while swimming or doing sports
- produces less waste than pads and more discreet (but don't flush them down the toilet!)

Cons:
- takes some time to learn how to use it
- not convenient to find in China
- can make you very sick if you forget to change it (Toxic Shock Syndrome or other vaginal infections)
- most expensive option
- still need to wear a small pad in case it leaks

Menstrual Cups

Menstrual cups are a small cup worn directly inside the body. You can clean it while wearing it by squeezing the bottom to release the blood inside (you can wear a disposable glove to do this in public). It can be worn up to 12 hours, but you will need to remove it to wash it out with soap and water, which can be inconvenient if you don't go home or have access to a private bathroom all day. They can save you a significant amount money in the long term because you can wear them for many years and only need to buy small pads in case there is any leakage.

Pros:
- can use while swimming or doing sports
- can wear up to 12 hours
- only need to buy a new one every 5-10 years
- can be worn before your period begins

Cons:
- takes some time to learn how to use it
- can't clean it in public
- still need to wear a small pad in case it leaks

Ultimately, it's entirely up to you what method you would like to use. You can also consider a combination of all three, depending on what your schedule or lifestyle is like! For more information, please consult a professional gynecologist.

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